Description
A delicious and nutrient-dense breakfast that combines healthy fats, protein, and fiber to keep you full longer and support balanced blood sugar levels.
Ingredients
- 1 ripe avocado
- 2 large eggs
- A handful of cherry tomatoes, halved
- 1 cup fresh spinach leaves
- 1 slice whole-grain bread, toasted
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
1. Prepare the Avocado: Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash until smooth and season with a pinch of salt and pepper.
2. Cook the Eggs: In a non-stick skillet over medium heat, cook the eggs to your preference (scrambled, poached, or fried).
3. Sauté the Spinach: In the same skillet, add olive oil and sauté the spinach until wilted.
4. Assemble the Bowl: Spread the mashed avocado over the toasted whole-grain bread. Top with cooked eggs, sautéed spinach, and cherry tomatoes. Season with additional salt and pepper if desired.
Notes
- Add a sprinkle of red pepper flakes for extra flavor.
- Serve with a side of fresh berries for a nutrient boost.
Keywords: Healthy breakfast, high-protein breakfast, avocado toast, weight loss breakfast, blood sugar balance