Description
A refreshing, protein-packed salad loaded with healthy fats and fiber to help curb cravings and support weight loss naturally.
Ingredients
- 1 boneless, skinless chicken breast
- 4 cups mixed salad greens
- 1/4 cup assorted nuts (almonds, walnuts, or pecans), lightly toasted
- 1/4 cup crumbled feta cheese (optional)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and freshly ground black pepper to taste
Instructions
1. Grill the Chicken: Season the chicken breast with salt and pepper. Grill over medium heat for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing thinly.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, toasted nuts, and feta cheese if using.
3. Dress the Salad: In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine.
4. Assemble and Serve: Top the salad with sliced grilled chicken. Season with additional salt and pepper if needed and serve immediately.
Notes
- Swap feta cheese for avocado if you prefer a dairy-free option.
- Add a sprinkle of flaxseeds for extra fiber and omega-3s.
Keywords: Healthy salad, weight loss salad, high-protein salad, keto salad, diabetic-friendly meal